🍗Mediterranean Roast Chicken with Vegetables

Greek cuisine is all about balance—rustic ingredients, bold seasonings, and dishes that bring people together around the table. Few meals capture this spirit as beautifully as Mediterranean Roast Chicken with Vegetables. Golden, herb-scented chicken pairs with tender, caramelized vegetables, creating a hearty centerpiece that embodies both comfort and elegance.

What makes this dish special is its reliance on quality ingredients. A drizzle of Aegean Filema Extra Virgin Olive Oil enriches both chicken and vegetables with smooth, fruity depth. The Mediterranean Roasting Rub adds layers of aromatic herbs and spices, while a finishing touch of Sea Salt Flakes brings out every natural flavor. The result is a dish that’s simple to prepare yet tastes as though it’s been passed down through generations.

Perfect for family dinners, gatherings with friends, or even a Sunday feast, this roast chicken is a true taste of the Mediterranean.

Recipe for Mediterranean Roast Chicken with Vegetables

Serves 4–6 | ⏱ Prep: 15 min | 🍴 Cook: 1 hr 20 min

Ingredients

• 1 whole chicken (about 1.5–2 kg / 3–4 lb)

• 4 tbsp Aegean Filema Extra Virgin Olive Oil

• 2 tbsp Mediterranean Roasting Rub

• 1 tsp Sea Salt Flakes

• 1 lemon, halved

• 5–6 garlic cloves, crushed

• 800 g potatoes, cut into chunks

• 2 carrots, sliced thickly

• 1 red onion, quartered

• 1 zucchini, cut into chunks

• Fresh parsley or oregano, for garnish

Instructions

1. Pat the chicken dry and rub it all over with olive oil, Mediterranean Roasting Rub, and sea salt flakes. Stuff the cavity with half a lemon and a couple of garlic cloves.

2. Place potatoes, carrots, onion, zucchini, and remaining garlic in a roasting pan. Drizzle with olive oil, season with rub and sea salt, and toss well.

3. Set the chicken on top of the vegetables. Roast at 200°C (400°F) for about 1 hour 15–30 minutes, basting halfway, until golden and cooked through (internal temp 75°C / 165°F).

4. Rest the chicken for 10 minutes before carving. Garnish with parsley or oregano and serve with the roasted vegetables.

Whether paired with a crisp salad, warm bread, or a glass of white wine, this Mediterranean Roast Chicken transforms a simple meal into a celebration. It’s hearty yet refined, infused with the timeless flavors of Greece—proof that great food doesn’t have to be complicated.